If you know you're going to have to tell a fib, calm down. To avoid the need for this, practice your excuse and your lie ahead of time so you won't have to stall and give yourself away. Liars will avoid contractions, re-start sentences, and often repeat the question verbatim as a way of stalling and coming up with a suitable answer.People telling the truth will "spread out" more. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. Learning to detect lies can help make you a better liar as well. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently.
If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Learn to detect lies and learn to tell lies.
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